Building and Sustaining Employee Wellness

Building and Sustaining Employee Wellness: Posture and Nutrition and Their Impact on Employees

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Join Monica Pampell MS, President of PentaFit LLC, for an interactive speaking workshop to bring you a comprehensive overview of proper posture, injury reduction techniques, and nutritional tips to help you at home – and your employees at work. You will discover (1) the physical and psychological implications of your posture, (2) top indicators and preventative measures for chronic and acute injury, and (3) nutritional habits to sustain you 24/7.

Monica L. Pampell, MS

Monica Pampell is the President of PentaFit, LLC, a company specializing in innovative wellness programs for companies and organizations of all sizes. Ms. Pampell founded PentaFit in 2011 to apply her years of experience in personal training and nutritional counseling in a scalable way, and to create more widespread positive change in the field of preventive care. Ms. Pampell has assisted national organizations such as the U.S. Chamber of Commerce and the Young President’s Organization in the development of dynamic and results-driven wellness programs.

Ms. Pampell began her education in Washington, DC at the George Washington University, where she earned a Bachelor of Arts degree in Psychology, with a minor in Biology and a Pre-Medical Focus. She followed her undergraduate education with a Masters of Science in Exercise, Nutrition, and Eating Behavior, also from the George Washington University. She is a licensed Pre- and Post-Natal Trainer, a licensed Nutritionist, and a National Academy of Sports Medicine Certified PT.

In addition to her knowledge in the wellness and fitness field, Ms. Pampell has a long-standing passion for sports and exercise. She competed on the Division I Swimming and Diving team in college, then shifted her attention to running and triathlons. She has recently clocked the third best female half marathon time and placed among the top 20 women in a marathon hosted in DC.  She placed third in the Nations Triathlon, and won a sprint triathlon, during her season of training.

While her primary role is to serve as the President of PentaFit, she remains one of Washington, DC’s most sought after personal trainers, working with the best and brightest professionals in our nation’s capital on an individual basis. Her personal training clientele include well-known politicos, television and news personalities, famous chefs and, importantly, Republicans and Democrats. Ms. Pampell might not be able to keep you out of the Washington Post…but she will make you look good when you make the cover.